Cape Wellness Retreat

A One-Day Retreat to Realign, Recharge, and Rise
Navigate Life's Transitions with Clarity, Confidence, and Calm

Join us for a soul-nourishing day of deep restoration and inner alignment — a retreat designed to support you through life’s transitions, big or small. Whether you're stepping into a new chapter, seeking direction, or simply craving stillness in the chaos, this immersive experience offers powerful tools and healing modalities to help you come home to yourself.

Set in a peaceful, nature-inspired space, the retreat blends life coaching, gentle yoga, Reiki energy healing, and a deeply immersive sound bath to support your transformation on every level — mind, body, and spirit.

What’s Included:

Life Coaching Workshops
Guided by experienced facilitators, these sessions will help you explore where you are, what you’re ready to release, and how to step into what’s next with purpose. Expect journaling prompts, reflective exercises, and intimate group conversations that spark clarity and direction.

Gentle Yoga & Embodied Movement
A slow, mindful yoga flow designed to ground your energy, reconnect you with your body, and create space for emotional release. No prior yoga experience needed — just come as you are.

Reiki Healing Circle
Experience the calming, restorative power of Reiki in a group setting. You’ll be guided through an energy healing session that helps clear stagnant energy, promote relaxation, and support emotional integration.

Sound Bath Journey
Close the day with a beautiful, meditative sound bath featuring crystal bowls, chimes, and grounding frequencies. Let the vibrations wash over you, inviting deep rest, clarity, and healing.

Tea, Nourishment & Connection
Enjoy nourishing refreshments, cozy spaces for conversation, and a warm sense of community throughout the day. This is a space where you are seen, heard, and supported.