Pam Burke 6/24/22 Pam Burke 6/24/22

QUALITY AND QUANTITY: Living a longer AND more meaningful life

Quality AND Quantity - The Blue Zones is more than just living longer, it’s also about living a meaningful life

Pam Burke 6/1/22 Pam Burke 6/1/22

Know Your Purpose: What is your reason for waking up in the morning?

Pam Burke 5/1/22 Pam Burke 5/1/22

Right Tribe: Like-minded people

Pam Burke 4/1/22 Pam Burke 4/1/22

Pam Burke 3/2/22 Pam Burke 3/2/22

Pam Burke 2/2/22 Pam Burke 2/2/22

Pam Burke 1/5/22 Pam Burke 1/5/22

Make your family and friends a priority!

Pam Burke 12/1/21 Pam Burke 12/1/21

This month’s Blue Zone concept is Wine at Five. You’ll find wine pairing suggestions for each plant slant recipe I’ve shared to date.

Pam Burke 11/3/21 Pam Burke 11/3/21

Have fun, move naturally and feel fabulous!

Pam Burke 10/6/21 Pam Burke 10/6/21

This month is all about reclaiming balance. (Plus, one of my favorite salad recipes.)

Pam Burke 6/29/21 Pam Burke 6/29/21

How do you welcome the summer season? Being mindful of the transition is worth considering.